Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you’ll have the more to express gratitude for.

Jotting every little thing you’re thankful for into a gratitude journal may feel a little “woo woo,” but...

Grounded is a state of being conscious and present in the moment, so that no matter what is going on around you, you stay balanced, centered, and aligned with your soul and true self.

In order to navigate the challenges and struggles of life without giving in or breaking down, you need to be...

Never underestimate the power you have to take your life in a new direction, at any time.

In general, new beginnings give light to overcoming bad habits, achieving goals, getting rid of toxic parts in your life, adopting a healthy lifestyle, or maybe starting fresh after a big breakup.

A new...

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel...

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...