We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel...

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...

Imagine yourself waking up early, feeling energized during your morning routine as you tend to yourself. Taking some time to meditate, move your body and consume warm lemon water.

These are just a few ways of incorporating healthy habits into your life.

And I am sure you’ve heard them...

How does CLARITY really change your life?

Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to LIVE OUR BEST...

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...