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10 Ways to Ground Yourself and Conquer Life lifestyle Feb 01, 2023

Grounded is a state of being conscious and present in the moment, so that no matter what is going on around you, you stay balanced, centered, and aligned with your soul and true self.

In order to navigate the challenges and struggles of life without giving in or breaking down, you need to be...

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7 Steps to New Beginnings lifestyle Jan 01, 2023

Never underestimate the power you have to take your life in a new direction, at any time.

In general, new beginnings give light to overcoming bad habits, achieving goals, getting rid of toxic parts in your life, adopting a healthy lifestyle, or maybe starting fresh after a big breakup.

A new...

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The Best Ways to Get Rid of BLOATING for Good! nutrition May 01, 2022

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel...

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The Powerful Ways Sleep Can Heal Your Body lifestyle May 01, 2022

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

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Eating with Your 5 Senses lifestyle May 01, 2022

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...

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How to Balance your Habits and Go with the Flow lifestyle May 01, 2022

Imagine yourself waking up early, feeling energized during your morning routine as you tend to yourself. Taking some time to meditate, move your body and consume warm lemon water.

These are just a few ways of incorporating healthy habits into your life.

And I am sure you’ve heard them...

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