5 Ways Playfulness is Good for your Health lifestyle Jul 01, 2023

Let’s go back to a simpler time in life - your childhood, when life was about being spontaneous and having fun without a particular goal in mind.

In our hectic, modern lives, we focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between...

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3 Easy ways to become an expert on YOU! Jun 01, 2023

Did you know that the person you’ll spend the most time within your life is YOU!?!

The relationship you have with yourself, and truly knowing yourself, is THE most important relationship you’ll have.

I grew up not knowing much at all about why my body was looking or feeling the way it...

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10 Brain Exercises to Strengthen your Mental Fitness and Change your Life May 01, 2023

"Every time you’re tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future."

Mentally, physically, emotionally – change is possible! You can be a pioneer of your future instead of being a prisoner to the past by making...

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How to Transform Your Life lifestyle Apr 01, 2023

The secret to change is to focus all your energy on building the new, not fighting the old.

I don't believe that you, me or any of us were put on this earth to merely exist. We were meant to thrive, to fulfill our purpose, and to become more. But, transformation doesn't happen by accident or pure...

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How an Attitude for Gratitude Can Improve Your Health Mar 01, 2023

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you’ll have the more to express gratitude for.

Jotting every little thing you’re thankful for into a gratitude journal may feel a little “woo woo,” but...

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10 Ways to Ground Yourself and Conquer Life lifestyle Feb 01, 2023

Grounded is a state of being conscious and present in the moment, so that no matter what is going on around you, you stay balanced, centered, and aligned with your soul and true self.

In order to navigate the challenges and struggles of life without giving in or breaking down, you need to be...

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