Never underestimate the power you have to take your life in a new direction, at any time.

In general, new beginnings give light to overcoming bad habits, achieving goals, getting rid of toxic parts in your life, adopting a healthy lifestyle, or maybe starting fresh after a big breakup.

A new...

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel...

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...

Imagine yourself waking up early, feeling energized during your morning routine as you tend to yourself. Taking some time to meditate, move your body and consume warm lemon water.

These are just a few ways of incorporating healthy habits into your life.

And I am sure you’ve heard them...

How does CLARITY really change your life?

Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to LIVE OUR BEST...