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Gaining CLARITY can Change your Life! lifestyle May 01, 2022

How does CLARITY really change your life?

Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to LIVE OUR BEST...

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My Journey that Got Me Here lifestyle May 01, 2022

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...

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How a Meditation Practice Helps with this Crisis meditation May 01, 2022

The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever!

News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry,...

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The Best Way to Get More Energy nutrition May 01, 2022

We all want more energy – am I right?

One of the biggest ailments of the Western world is a chronic lack of energy. A lack of energy can lead to a viciously frustrating cycle of overeating, constant snacking, and reaching for sugary, caffeinated beverages, all in an attempt to feel...

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Cleansing our Emotions May 01, 2022

Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. To feel! When you have a healthy relationship to your emotional experience, you can appreciate what each has to offer, from sadness to anger to joy.

Feelings come in waves,...

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The Secrets to Creating a Healthy Lifestyle lifestyle May 01, 2022

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before.

But allow me to shed some light.

Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good,...

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