I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...

The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever!

News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry,...

We all want more energy – am I right?

One of the biggest ailments of the Western world is a chronic lack of energy. A lack of energy can lead to a viciously frustrating cycle of overeating, constant snacking, and reaching for sugary, caffeinated beverages, all in an attempt to feel...

Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. To feel! When you have a healthy relationship to your emotional experience, you can appreciate what each has to offer, from sadness to anger to joy.

Feelings come in waves,...

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before.

But allow me to shed some light.

Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good,...

We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we put on it, gets absorbed into our...