Are your expectations bringing you down? I think expectations are a huge cause of stress and suffering in all of our lives. When things don’t look exactly as we expect, we end up feeling disappointed. We beat ourselves up. We have guilt and shame, and it just starts this downward...

Mindfulness is becoming a normal topic of conversation.  And…having AWARENESS is pretty much the same thing. Creating awareness, for anything in your life is HUGE! It allows you to see more clearly and make better decisions for yourself in the moment, and for your...

Most of us have a pretty high level of stress in our lives. As we try to juggle everything in our lives successfully – career, hobbies, spouses, children, finances…we are stressed to the max.

Stress is a deeply ingrained human response. Back in the day, it served as a very valuable...

This may seem like a topic that is overly discussed, but in this summer heat … talking about hydration is a must!

Did you know your body is made up of about 55-60% water? Proper hydration is critical because water is also responsible for every process in your human body which is...

Curious how to start your day in a way that allows your best self to shine through?

That doesn’t mean you will always be cheerful and vibrant…we all have off days. But, doesn’t it feel good to show up to situations each day with a clear mind, creativity and compassion?...

Taking Care of our Microbiome Can Help Us Sleep Better…and So Much More!

There is nothing better than a good night sleep. You get into bed just as you start to feel tired, fall asleep quickly and sleep soundly through the night. You wake up feeling refreshed and vibrant…this is the...