We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our...

The term “alternative therapy” is basically any health treatment that is not standard in western medical practice. Technically, “alternative” treatments are used in place of conventional medicine; but when used alongside standard medical practices, alternative...

Are you one of the many people out there that are battling anxiety? It almost seems inevitable these days. It’s crazy because there can be so many reasons why you would have some sort of anxiety…our day-to-day is usually over scheduled, filled with technology, social media and just...

Just one imbalance within your hormones and there is easily a cascade of effects throughout your body. And, since I am a big believer in knowledge giving us the power to make better decisions, I had to learn more about how sleep affects our hormones. We have already learned how sleep affects...

Stress, dehydration and a poor diet can wreak havoc on your skin that no $130 serum is going to fix. These serums come in second place when it comes to really correcting your skin because it all stems from the INSIDE.

There are many ways to take action on reducing your stress levels,...

Are your expectations bringing you down? I think expectations are a huge cause of stress and suffering in all of our lives. When things don’t look exactly as we expect, we end up feeling disappointed. We beat ourselves up. We have guilt and shame, and it just starts this downward...