10 Brain Exercises to Strengthen your Mental Fitness and Change your Life May 01, 2023

"Every time you’re tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future."

Mentally, physically, emotionally – change is possible! You can be a pioneer of your future instead of being a prisoner to the past by making...

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How to Transform Your Life lifestyle Apr 01, 2023

The secret to change is to focus all your energy on building the new, not fighting the old.

I don't believe that you, me or any of us were put on this earth to merely exist. We were meant to thrive, to fulfill our purpose, and to become more. But, transformation doesn't happen by accident or pure...

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How an Attitude for Gratitude Can Improve Your Health Mar 01, 2023

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you’ll have the more to express gratitude for.

Jotting every little thing you’re thankful for into a gratitude journal may feel a little “woo woo,” but...

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10 Ways to Ground Yourself and Conquer Life lifestyle Feb 01, 2023

Grounded is a state of being conscious and present in the moment, so that no matter what is going on around you, you stay balanced, centered, and aligned with your soul and true self.

In order to navigate the challenges and struggles of life without giving in or breaking down, you need to be...

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7 Steps to New Beginnings lifestyle Jan 01, 2023

Never underestimate the power you have to take your life in a new direction, at any time.

In general, new beginnings give light to overcoming bad habits, achieving goals, getting rid of toxic parts in your life, adopting a healthy lifestyle, or maybe starting fresh after a big breakup.

A new...

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The Best Ways to Get Rid of BLOATING for Good! nutrition May 01, 2022

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add to the discomfort, later that night (or the next morning), you feel...

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