The Powerful Ways Sleep Can Heal Your Body lifestyle May 01, 2022

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

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Eating with Your 5 Senses lifestyle May 01, 2022

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...

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How to Balance your Habits and Go with the Flow lifestyle May 01, 2022

Imagine yourself waking up early, feeling energized during your morning routine as you tend to yourself. Taking some time to meditate, move your body and consume warm lemon water.

These are just a few ways of incorporating healthy habits into your life.

And I am sure you’ve heard them...

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Gaining CLARITY can Change your Life! lifestyle May 01, 2022

How does CLARITY really change your life?

Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to LIVE OUR BEST...

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My Journey that Got Me Here lifestyle May 01, 2022

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...

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How a Meditation Practice Helps with this Crisis meditation May 01, 2022

The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever!

News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry,...

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