Blog

How a Meditation Practice Helps with this Crisis meditation May 01, 2022

The past few weeks we have all seen an increase in mental tension, anxiety, and fear. The COVID-19 virus is a crisis unlike anything most people have experienced – ever!

News stories and posts on social media flood your awareness with the mind-polluting toxicities of worry,...

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The Best Way to Get More Energy nutrition May 01, 2022

We all want more energy – am I right?

One of the biggest ailments of the Western world is a chronic lack of energy. A lack of energy can lead to a viciously frustrating cycle of overeating, constant snacking, and reaching for sugary, caffeinated beverages, all in an attempt to feel...

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Cleansing our Emotions May 01, 2022

Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of what it means to be alive. To feel! When you have a healthy relationship to your emotional experience, you can appreciate what each has to offer, from sadness to anger to joy.

Feelings come in waves,...

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The Secrets to Creating a Healthy Lifestyle lifestyle May 01, 2022

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before.

But allow me to shed some light.

Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good,...

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The Skin Care Detox You Need Now lifestyle Apr 19, 2022

We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we put on it, gets absorbed into our...

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The Basics of Ayurveda lifestyle Apr 19, 2022

We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our...

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