This may seem like a topic that is overly discussed, but in this summer heat … talking about hydration is a must!

Did you know your body is made up of about 55-60% water? Proper hydration is critical because water is also responsible for every process in your human body which is...

Curious how to start your day in a way that allows your best self to shine through?

That doesn’t mean you will always be cheerful and vibrant…we all have off days. But, doesn’t it feel good to show up to situations each day with a clear mind, creativity and compassion?...

Taking Care of our Microbiome Can Help Us Sleep Better…and So Much More!

There is nothing better than a good night sleep. You get into bed just as you start to feel tired, fall asleep quickly and sleep soundly through the night. You wake up feeling refreshed and vibrant…this is the...

What length will you go to cleanse your body? Is it worth it?

This is such a touchy topic! We really hear it all…some people are completely against detoxing, while others detox through juice cleanses, some through colonics, or water fasts, and there are even products that help in the...

Creating Healthy Habits to Change Your Life

TRUTH: If you want to see change, you have to make a change — and that goes for your diet, as well as your sleep and much more!  With so many myths swirling around in the wellness world, though, it can be tough to figure out just which...

Yes…Yes, I know – Meditation has become a cool thing to do, and rightfully so. There are so many amazing ways for each of us to bring meditation into our lives. Some people may consider a walk on the beach a form of meditation, or cooking in the kitchen while listening to their...