Let’s go back to a simpler time in life - your childhood, when life was about being spontaneous and having fun without a particular goal in mind.

In our hectic, modern lives, we focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between...

The secret to change is to focus all your energy on building the new, not fighting the old.

I don't believe that you, me or any of us were put on this earth to merely exist. We were meant to thrive, to fulfill our purpose, and to become more. But, transformation doesn't happen by accident or pure...

Grounded is a state of being conscious and present in the moment, so that no matter what is going on around you, you stay balanced, centered, and aligned with your soul and true self.

In order to navigate the challenges and struggles of life without giving in or breaking down, you need to be...

Never underestimate the power you have to take your life in a new direction, at any time.

In general, new beginnings give light to overcoming bad habits, achieving goals, getting rid of toxic parts in your life, adopting a healthy lifestyle, or maybe starting fresh after a big breakup.

A new...

Sleep is one of the most powerful sources of Healing for our mind and body.

Sleep affects everything, including our digestion, energy levels, mental function, immunity, beauty, even your brains ability to produce neurotransmitters of happiness and well-being.

It supports our cells and other...

Whether you’re trying to lose weight, be more in the present moment, solve some digestive issues or just simply connect more with your mind-body connection, eating with your 5 senses is a great habit to adopt.

Engaging one or all of your senses during one meal a day can improve...