Blog

My Journey that Got Me Here lifestyle May 01, 2022

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...

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The Secrets to Creating a Healthy Lifestyle lifestyle May 01, 2022

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before.

But allow me to shed some light.

Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good,...

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The Skin Care Detox You Need Now lifestyle Apr 19, 2022

We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we put on it, gets absorbed into our...

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The Basics of Ayurveda lifestyle Apr 19, 2022

We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our...

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My Favorite Alternative Therapies for Healing lifestyle Apr 19, 2022

The term “alternative therapy” is basically any health treatment that is not standard in western medical practice. Technically, “alternative” treatments are used in place of conventional medicine; but when used alongside standard medical practices, alternative...

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Is your Sleep Destroying your Hormones? lifestyle Mar 19, 2022

Just one imbalance within your hormones and there is easily a cascade of effects throughout your body. And, since I am a big believer in knowledge giving us the power to make better decisions, I had to learn more about how sleep affects our hormones. We have already learned how sleep affects...

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