How does CLARITY really change your life?

Well, let me tell you…it doesn’t matter what path you’re on. In fact, we are all on our own journey, walking different paths that cross over and in between, but one thing remains the same within each of us. We all want to LIVE OUR BEST...

I never thought I would be writing about myself, but I guess it is important for you know what lead me to this part of my life.

I grew up in a happy family in Longwood, Florida. My dad owned a restaurant (very unhealthy) and my mom was a stay-at-home mom that was into all of the fad diets. Back...

I know, I know, “Creating a Healthy Lifestyle” … you’ve heard it all before.

But allow me to shed some light.

Let’s dig a little deeper into how you can make small, yet significant changes, to create a healthy lifestyle – indefinitely, so you can feel good,...

We are used to connecting food to our health. What we feed our bodies can be healing or helpful to disease, but have you ever thought about the products you are putting on your body? We can’t forget that our SKIN is our biggest organ. What we put on it, gets absorbed into our...

We focus so much on physical health and wellness, and how to balance exercise and nutrition to support our health, that it is easy to forget the importance of the spiritual connection. We have many aspects of our being – including our mental and spiritual health – which influence our...

The term “alternative therapy” is basically any health treatment that is not standard in western medical practice. Technically, “alternative” treatments are used in place of conventional medicine; but when used alongside standard medical practices, alternative...