Elevate 1:1

A 8-10 week personalized program to help you to live your most healthy and energetic life.


Yes! I need that!
When you’re struggling to feel healthy and energized, it is rarely from one single part of your life. You’re affected by the food you eat, the sleep you get each night, your levels of stress, your fears, your home environment....it goes on and on. You have to take a look at everything to make a WHOLE change.


I am here to help guide you,  let’s create change together.

What’s holding you back? 

Are you sick and tired of feeling anxious, tired, imbalanced or gaining weight and you can't seem to lose it? Whatever struggles you may have, working together, I will provide you with the guidance and accountability you need so that you can:


  • Feel more vibrant energy
  • Learn about your specific MindBody
  • Feel more confident within yourself
  • Know how different foods affect your mindbody
  • Create a healthier lifestyle with amazing wellness tools; enhancing your beauty and immunity
  • Lower your risk of chronic disease and illness
  • Build healthier habits through the wisdom of Ayurveda


I am so grateful to have met Rachel. I have learned so much about how to eat healthier and live a healthier lifestyle. I have more energy and so much more awareness of how food affect my body. She was so kind and extremely informative. It was such a great experience that I have continued to carry with me.



I reached out to Rachel in the midst of the pandemic because I had seen the great results a close friend of mine had achieved from her interactions with Rachel the previous year. My goals were to lose weight and eat healthier. I achieved and surpassed my goals with Rachel’s assistance. Her program is easy to follow and makes sense. Rachel was always available to answer any questions. It is clear that she believes in what she does. As my friend said to me: "Rachel is beautiful inside and out."



What This Program includes:

Virtual or In Person

8-10 Sessions

  • Learn how foods can nourish your body
  • Find the healthy swaps to provide you with more balance.
  • Learn ways to better manage the stress in your life.
  • Learn different forms of breathwork to utilize in your day to day life.
  • Create healthy sleep habits
  • Incorporate an easy approach to a simple form of meditation that works for your life.
  • Find the exercise that is perfect for YOU!
  • Unlimited email support
  • Personalized handouts 
  • Accountability to support your goals
There is no “one size fits all”. We are all so different within our bodies, lifestyles and relationships. When we work together, we will create YOUR plan and I will equip you with the tools and support you need to live your most healthy and energetic life.
My goal is to help you create a healthy lifestyle with long-term changes, all while learning more about what your mind and body needs to feel its best.


I am looking forward to our journey together!

Are you ready to learn to Elevate your life?

There’s no better time than now to create change for yourself, fill out this form to get started.