Your Virtual Wellness Center filled with meals, meditations, movement, mindfulness and so much more to help you create a lifestyle of healthy habits that enhance your health, happiness and overall well-being.Let's Do It!
Life is short - so let’s make it the BEST
life you deserve!
Nourished is here to teach you the ways to let go of your past limited beliefs and habits that are holding you back from your greatest potential, and re-programing your mind, actions and behaviors in ways that help you feel your best, look your best and show up as your most authentic self.
It’s your virtual wellness center where you can learn how to take care of your whole self - mind, body and soul. A place where you can get the tools and practices to uplevel your health on a daily basis - creating healthier habits that bring out a better version of YOU!
Are You Struggling With...
feeling tired all the time, anxious, depressed, feeling stuck in your old ways that aren’t serving the person you want to be?
Do you feel like your loved ones are the ones who are affected most from your lack of energy or anxiousness?
Are you ready to start living a healthier lifestyle that creates more peace, joy, happiness and health in your life for you and your loved ones?
Are you ready to see your life flourish?
Just imagine feeling energized each morning you wake up, less stressed, being able to respond to situations that come up, rather than react, being more clear minded, more productive, happier and healthier.
- More energy
- Stronger immune system
- Managing your stress better
- More productive days
- Improved relationships
- More present moment awareness -
which improves every part of your life.
Create healthier daily habits that reduce your stress, increase your performance and improve your overall health and happiness.
As a community member of Nourished you’ll get:
Monthly Intention Setting
At the beginning of each month you will get an email from me with tools to help guide you through creating time and space to set mindful intentions for your life in the month ahead. This can be as short or long as you want it to be. I will teach you all the ways to make the most of this time so that you can set intentions and then go out there and create the life that fulfills your soul.
You will have access to a library of meditations all titled by their Affirmation. I will also add two new recordings each month.
You will have access to a library of mindful movement videos by various amazing instructors. They will also be titled by affirmations to match the meditations and provide you the option to unite the two. This unification takes your experience to the next level.
You will have access to a library of recipes. The goal is to provide you with 3 recipes each month. This allows you the time to remake each recipe throughout the month. When you repeat making these meals, they will become easier for you to create and eventually less time in the kitchen, and less mental work to put it all together. Remember the goal is to create change - and this is how we do it - slowly and efficiently. All the meals will be focused on the seasons and nourishing to your body.
While you’re learning new meals, meditating and mindfully moving your body we will also be having a monthly focus on:
A Wellness Tool. These will stem from Ayurvedic medicine. The goal will be for you to learn new tools to add to your self-care routines that nurture your mind, body and spirit - as well as uplevel your health.
A form of Breathwork. Each month we will focus on a form of breathwork that is either calming your nervous system or energizing your mind and body.
Benefits + Bonuses
You'll also get emails, check-in’s and exclusive access to my Mindful Mornings, all of ou Challenges throughout the year, and a private community page where you can connect and share with other people within Nourished.
I’m always learning, growing and expanding my knowledge so as I evolve, so will this platform. My hope is to offer you guidance towards living a healthier lifestyle that creates more peace, joy, happiness and health in your life.
Commit to yourself today!
Your Nourished Membership can help you show up in your life with more clarity, peace, health and happiness. To be living in this ever changing world today, you need to build a strong foundation within yourself, that can help you feel truly Nourished inside and out - and that is something I’d love to help guide you to as well, with this virtual wellness center that's always growing.
It’s time to connect to the real you and start living your beautifully Nourished life. I’m so excited for YOU to step into your POWER and shine bright as you create change within.
A Note From Rachel
My philosophy is simple. It's about embodying your own empowerment, connecting with your authentic self - your real inner truth of who you are when the labels are taken away. Learning to connect to your mind, body and soul to live your most vibrant, happy and healthy life.
I’m Rachel Hilinski - but you can call me Ray or Rachel (I answer to both). I’m truly grateful that you found me - or that we found each other!
I dedicate my life to sharing my knowledge, as I continue to learn too, through teaching, speaking, workshops, video courses and the Nourished Membership.
Currently, my husband and I have two children and love living in the sunny state of Florida. I love being a mom, living a clean and holisitic lifestyle that I hope to pass on to my children - while teaching them to connect to their mindbody, understand how to properly fuel their bodies without being tricked by modern marketing and finding their breath while managing their little stresses in life.
With love and gratitude,
WHY YOU SHOULD CHOOSE NOURISHED?
“I believe that anyone can live their best life if they are given the proper tools, understand the importance of feeding their body nourishing foods, learn techniques to calm their mind and recognize that their lifestyle choices are directly related to their well-being and quality of life."
- Rachel Hilinksi
Nourished Ritual Kit
This NOURISHED Ritual Set is here to upgrade your Intention Setting experience. It will help you create a beautiful ritual that sets the tone for how you’re going to show up for yourself. It’s everything you need and more. Along with your meditation in the Nourished community, this ritual set will provide you with: NOURISHED candle: 100% vegan soy candle with a natural wood wick, made with love in Florida (Saffron, Palo Santo, Redwood & Cardamom). This scent is a firm winner - you can’t go wrong. Sage - Purifies the air. Palo Santo - Clears the energy. Selenite - is a stone of peace and inner harmony. This stone works well as a cleanser. It helps to rid the aura of negativity that can hamper spiritual growth and development.
"This has been an awesome experience for me, and actually the first time experiencing a cleanse ever. I feel great. I feel energized and I really want to take some of the tactics and eating, I guess habits, that I’ve learned into my routine and lifestyle. I thank you from the bottom of my heart for your help, Guidance, and your unbelievable knowledge."
- CAROL PETERSON
"Thank you so much !!! This has been such a rewarding experience. My sleep has improved so much and my overall self care. My kiddos are enjoying yoga and meditation . You're amazing. A dose of what this mama needed I’m so happy."
- AMANDA S.
"I reached out to Rachel in the midst of the pandemic because I had seen the great results a close friend of mine had achieved from her interactions with Rachel the previous year. My goals were to lose weight and eat healthier. I achieved and surpassed my goals with Rachel’s assistance. Her program is easy to follow and makes sense. Rachel was always available to answer any questions. It is clear that she believes in what she does. As my friend said to me: "Rachel is beautiful inside and out."
- NANCY JOSEPH
"Thank you for inspiring me to incorporate healthy lifestyle changes into my everyday routine! I learned so much and now realize that taking time first thing in the morning to concentrate on my own self care really helped start the day off right. And I've never heard of a tongue-scraper before but now I can't imagine my life without it. I also really enjoyed the meal plan and getting food prep done beforehand made things so much easier during the week. I have never been very good at taking care of myself, but this week has shown me that if I take better care of myself, I am a better caretaker for my family."
- HOLLY GRADY