Nourished Co.
Corporate Health Program


Individual Well-Being is reflected in the Whole Organization.


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Corporate wellness doesn’t have to solely consist of health scans and gym memberships. There are more creative, effective ways of cultivating a healthy office environment and employees.

The goal is to create a culture where employees choose to live a healthier lifestyle, rather than being forced to. An effective corporate wellness program is a great way for employers to reduce their healthcare costs and increase productivity within the office, as well as improve engagement and overall well-being.

The purpose of the Nourished Co. program


is to help your employees prevent or overcome health-related concerns, both physically and mentally,  by creating and maintaining healthy habits and behaviors.

Knowledge is POWER!

During Nourished Co. your employees will have the opportunity to make powerful changes in their lives. They will be provided extensive amounts of education, information, tools and access to all things related to health through our virtual wellness center. 

Health is a state of complete Physical, Mental and Social well-being.

We will be teaching every employee that all three aspects are connected, WHY it matters, HOW it can change their life for the better, and the STEPS needed to successfully make that change happen.


“Thank you so much for the highly interactive, informative and enjoyable wellbeing training! My team members and I could not get enough of your tips and information on how to balance out our busy schedules and live mindfully, purposefully and lead healthier lives. The structure was so comprehensive (mind, health and body) and we were able to gain so much in only one hour! We appreciate your sharing your wealth of knowledge with us and hope to have you visit us back soon.”

Attorney - Miami, Florida Fox

If you are on this site you are probably already interested in nutrition, wellness, and/or meditation; or at the very least wanting to explore these subjects. Well, Rachel is your gal! I found Rachel through social media because I, too, care about these topics and I have to say thank goodness I found her! We collaborated on an event in the summer of 2018 and have stayed in contact ever since. Rachel catered food for the event and kept the audience riveted with a presentation about healthier options and what our food really contains. Rachel speaks in such an eloquent way you can’t help but listen and really evaluate the choices you make. She connects with the audience so genuinely and doesn’t make you feel overwhelmed by all the volume of information available on these subjects. I highly recommend working with Rachel, whether it’s a corporate event, catering, or just a one-on-one session. She is amazing and has a wealth of knowledge to share with the world."

Infinite Possibilities


Modules will include:

  • The Science in Creating Habits

  •  Nourishing Nutrition

  •  Mindful Movement

  •  Sleep Matters

  • Stress Management

  •  Alternative Medicine

  •  Empowering YOUR Life

What to expect to get out of this program:

This program has the ability to lead your employees to positive changes that can bring out the best, most productive, version of themselves. When you’re eating nutritious foods, moving your body, getting good sleep, utilizing stress management tools and creating a healthy mindset, you can become unstoppable.

The goal at the end of this program is to learn the best ways to create healthy habits that take care of your entire wellbeing, while stepping into the new you that offers a life of power, purpose, and compassion towards yourself and others.

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Learn more about the Nourished Co. program

There’s no better time than now to create change for yourself, your employees and your business!